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At the end of the 45-minute group meditation, the four of us sit in a circle sipping ginger tea with cloves, reflecting on the meditation.
1. The GTD Throwback – Cleanse Your Brain “If you don’t pay appropriate attention to what has your attention, it will take more of your
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1. I peeled open a tin can of sardines drenched in olive oil and inhaled them into my mouth, much like a krill whale opening
Greek philosopher Herodotus wrote about his observations of a peculiar Egyptian tradition. Towards the end of large feasts when everybody was having a jolly ol’
“I’m not religious or spiritual” Meditation requires no faith in the supernatural. You can experience the benefits of meditation without subscribing to the belief of
Back in the day before everyone had iPhones I would spend hours on my Motorola Razr talking to friends late into the night or making
When we meet someone we all make snap judgements about them, whether we like to admit it or not. Particularly in business, researchers have found